Nowadays, we do many kinds of sports in Physical Education class. Soccer, voleyball, frisbee, and so on. In my country, we also do traditional sports like kendo and jyudo. They are interesting but at the same time, it's difficult to understand the rules and play sometimes. I think it's very useful to do swimming in the class, because there are many advantages, so we should integrate swimming in the class.
First, swimming is really good to shape up. You can spend more calories than other sports when you just swimming like flitter kick, crawl and breaststroke. In addition, it cause less burden to your body. Especially, it's good for your legs and back. So if you have a problem with legs or have lower back pain, it's also good for rehabilitation.
Second, it's very useful if we have an emergency. Nobody want to be in troble, but sometimes we can't avoid it. For example, when you see someone drowned or boat overthrowed, you have to action! And when you know how to swim well, it's really good for you.
I think it's very useful to do swiming in Physical Education class. It has many advantage for health, emergency. It makes you more healthy and active. And it's connected with other sports, so when you do swimming it's good to play other sports, too. Why don't we try swimming in the Physical Education class?
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